Spring Meal Plan


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Spring Meal Plan Includes

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Liz Wyosnick

Spring Meal Plan

It’s the time of the year when you need a little spring in your step! Dust off your grill, clean out your closet, and enjoy the initial fresh bounty of this time of year! Asparagus, sweet peas and tender greens are quintessential spring foods, and you will get plenty in various, delicious preparations with this 4-week plan.

Each week, you get:

  • A step-by-step pregame strategy: 1 hour of prep on the weekend to ensure you only spend 20 minutes to finalize meals during the week.
  • An example meal schedule for your week to tell you when to eat what.
  • A printable grocery shopping list with pro tips and brand recommendations to ensure you have everything on hand, each week.
  • Recipes and meal ideas for breakfasts, lunches, snacks and dinners
  • To fit your real-life schedule, meals made are designed for repeats – saving you money and time!

Week 1 Meals Include:

  • Egg, Kale and Ricotta on Toast
  • Skinny Chicken Nuggets
  • Seared Scallops with Arugula Pesto
  • Overnight Oats
  • Spring Rolls, Duh

Week 2 Meals Include:

  • Egg Muffins
  • Perfect Protein Salad
  • Here Comes the Sun, Salad
  • Pasta with Spinach and Chokes
  • Lamb Burgers

Week 3 Meals Include:

  • Killer Bagel
  • Spinach and Pinto Flautas
  • Cod with Smashed Sweet Peas
  • Tofu and Rice Bowl
  • 4 Ingredient Laksa

Week 4 Meals Include:

  • Zucchini Bread Baked Oatmeal
  • Asparagus with White Beans and Hazelnuts
  • Reimagined Chicken Parm
  • Shrimp and Cauligrits
  • Greek Orzo