Runners Mobility
$30
Runners Mobility Includes
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Runners Mobility
This program is designed specifically for runners, with mobility classes that prepare your joints and muscles before you hit the road and restore them afterward. By targeting key areas like hips, hamstrings, calves, ankles, and back, you’ll loosen tight spots, improve range of motion, and reduce risk of injury. Use these sessions to warm up for better runs—or to recover faster so you’re ready for the next one.
Post-Run Stretch
Post-Run Stretch
Finished with a run! Try this quick cool-down to stretch out your legs, glutes, and hips.
Runners Cool Down
Runners Cool Down
This is a perfect 10-minute stretch for after your run. Your body will thank you!
Running Warm Up
Running Warm Up
Jogging is NOT a warm up for your run! Take ten minutes with Kaisa to mobilize and warm up your joints and major muscle groups -- your body will thank you!
Active Recovery
Active Recovery
Feeling sore from yesterday's workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.