Recovery Mobility
Original price was: $30.$10Current price is: $10.
Recovery Mobility Includes
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Recovery Mobility
Recovery isn’t just about resting—it’s about giving your body what it needs to adapt, repair, and come back stronger. This program combines targeted mobility routines that boost circulation, ease stiffness, and restore range of motion—essential for keeping joints healthy and preventing injury. Because regular is proven to help reduce soreness, support muscle function, and keep your body moving at its best. With everything from quick 15-minute resets to full restorative sessions, you’ll find classes that meet you where you’re at—whether you’re bouncing back from training, loosening up tight hips, knees, shoulders, or back, or just looking for a way to feel better in your body every day. Make recovery a regular part of your routine and you’ll not only move and feel better now, but also build the strength and resilience to stay injury free and keep performing for the long run.
Active Recovery
Active Recovery
Feeling sore from yesterday's workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.
Strength Recovery
Strength Recovery
When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.
Full Recovery One
Full Recovery One
Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.
Quick Recovery One
Quick Recovery One
Short on time? It’s still important to get in recovery where you can, and this quick 15-minute routine is the perfect fit! I’ve modified the full routine to focus on a series of essential moves that will help restore your joints and muscles and leave you feeling great!
Hip Recovery
Hip Recovery
If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!
Back Recovery
Back Recovery
A strong and healthy back is critical to moving and feeling good! Use this routine to show a little TLC to your back to relieve any pain or stiffness you may be experiencing.
Knee Recovery
Knee Recovery
Strong knees come from mobile hips and ankles. In this routine we will focus on just that to relieve any pain you may be feeling in the knee joint.
Shoulder Recovery
Shoulder Recovery
These moves will help alleviate pain and improve your performance. Better range of motion in your shoulders means more flexibility in your arms, mid back, and neck.