Pain Relief

$60

From your neck to your ankles, this program has you covered from head to toe.

Category:

Pain Relief Includes

Lifetime Access

Pain Relief

From your neck to your ankles, this program has you covered from head to toe. In just 10 minutes or less, these pain relief classes are the perfect way to address a trouble spot and experience immediate relief.

How does it work?

Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can also help alleviate chronic pain, reduce injuries, and improve overall performance.
Try these simple movements for HUGE relief!
Pain Relief
11:44

Neck Relief

Pain Relief Chair

Neck Relief

Take ten minutes with Kaisa to release tension in your neck -- perfect after a long day at your desk or during a break at work.

Pain Relief Chair
06:07

Back Relief

Pain Relief

Back Relief

Take care of your back, and it'll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.

Pain Relief
05:28

Shoulder Relief

Pain Relief Chair

Shoulder Relief

This 5-minute seated routine will help you stretch out and open up your shoulders. Let's go, Team!

Pain Relief Chair
06:47

Hip Relief

Pain Relief Chair

Hip Relief

Our hips can carry so much tension, and cause problems in other parts of our bodies when they're too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.

Pain Relief Chair
08:26

Hamstring Relief

Pain Relief

Hamstring Relief

If your hamstrings are feeling stiff, take 10 minutes with Kaisa to loosen them up. Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.

Pain Relief
09:48

Calf Relief

Pain Relief

Calf Relief

Treat your calves to some extra love and care with this 10-minute tension-relieving class! Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.

Pain Relief
06:47

Knee Relief

Pain Relief

Knee Relief

Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!

Pain Relief