Move to Feel
Original price was: $30.$10Current price is: $10.
Reset, recharge, and reconnect with yourself through the power of mobility.
Move to Feel Includes
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Move to Feel
Mobility-focused program designed to help you connect with your body and shift how you feel, one class at a time.
Each session blends simple, approachable mobility work with intentional movement, so whether you want to leave feeling energized, relaxed, or simply loosened up, there’s a class for you. No matter your mood or energy level, Move to Feel helps you reset, recharge, and reconnect with yourself through the power of mobility.
Energized
Energized
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!
Relaxed
Relaxed
Ready to take it down a notch? This Mobility Moment is perfect when you need a second to feel calm, focus on your breathing, and just CHILL. We’ll take our time going through these movements, no need to rush just take it easy.
Connection
Connection
It’s time to tune in to how your body is feeling! This Mobility Moment will allow you to connect or even reconnect to how your physical self is feeling. Show your body some love and your mind will follow!
Take a Break
Take a Break
Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!
Warmed Up
Warmed Up
It’s so important to get your body warmed up, prepped, and ready to go before you head into a workout. This Mobility Moment is the perfect flow to do before you get your sweat on—when your muscles and joints are warmed up, your body will thank you!
Open Up
Open Up
If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.
Loosened Up
Loosened Up
There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!