Mood-ment
$60
Relieve stress, move through your feelings, and have a positive mind-body moment with Mood-ment.
Mood-ment Includes
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Mood-ment
Meet your mind, body and emotions where they’re at. No matter your mood, we’ve got mobility for you.
Give yourself a moment of mobility.
This mobility program was designed to help you move through a range of emotions. From stress to anxiety or depression, this gentle movement series can be a powerful tool to help you take care of your physical, mental AND emotional health.
What is mobility?
Mobility is a way of moving that focuses on increases your range of motion and overall joint health. The ability to move freely within your body not only helps you to FEEL your best, but can alleviate chronic pain, reduce injuries, and improve overall movement and performance.
Feeling tight or stiff? Find relief and reconnect to your body with mobility.
- Relieve pain and stiffness
- Prevent injury
- Reduce stress
- Mind-body connection
- Stay mobile and flexible
- Positive distraction
Mobility for Stress Relief
Mobility for Stress Relief
Today's flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.
Mobility for Acceptance
Mobility for Acceptance
Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.
Mobility for Depression
Mobility for Depression
It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
Mobility to Unwind
Mobility to Unwind
Time to unwind your spine! If you're feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!
Mobility for Anxiety
Mobility for Anxiety
Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.
Mobility for Feeling Overwhelmed
Mobility for Feeling Overwhelmed
Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.
Mobility for Calm
Mobility for Calm
Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.
Energized
Energized
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!
Relaxed
Relaxed
Ready to take it down a notch? This Mobility Moment is perfect when you need a second to feel calm, focus on your breathing, and just CHILL. We’ll take our time going through these movements, no need to rush just take it easy.
Connection
Connection
It’s time to tune in to how your body is feeling! This Mobility Moment will allow you to connect or even reconnect to how your physical self is feeling. Show your body some love and your mind will follow!
Take a Break
Take a Break
Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!
Warmed Up
Warmed Up
It’s so important to get your body warmed up, prepped, and ready to go before you head into a workout. This Mobility Moment is the perfect flow to do before you get your sweat on—when your muscles and joints are warmed up, your body will thank you!
Open Up
Open Up
If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.
Loosened Up
Loosened Up
There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!