The all-in-one workout that strengthens and restores while you sweat!
Mobility Strength Includes
A full workout with recovery built in!
Ready to hear something epic? This routine is unlike anything else out there. While most workouts leave you depleted, tired, exhausted and bored, Mobility Strength revitalizes while you sweat to keep things interesting and fun!
Let’s break it down a bit…
What is mobility? Mobility allows you to move a joint through its full range of motion.
And why does this matter? Mobility training has a positive impact on everyday activities. From squatting down to the floor, to playing with your kids, to even just sitting more comfortably in a Zoom meeting! Mobility makes life better.
Think of muscles as the little siblings to joints. The muscle wants to do whatever the joint is doing. If the joint can’t find a range of motion, the muscle will end up feeling stiff and tight. Which leads to pain.
How is this different than Mobility One? Mobility One is a recovery routine, Mobility Strength is an all-in-one workout! I wanted a program that didn’t need a separate recovery routine. It incorporates the restorative properties of Mobility One with a total body strength workout. It’s the perfect way to restore while you sweat, and I’m super excited to finally share it with you!
Why Mobility Strength?
I’m super proud of this workout because it’s one-of-a-kind! You won’t find anything else like this on the market. Mobility Strength rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
Here are some cool things you can expect from Mobility Strength:
- It’s an all-in-one workout—warm-up, cool down, strength work, and more!
- Improve your range of motion
- Relieve Stress
- Injury Prevention
- It’s fun!
Mobility Strength helps to improve the range of motion within your joints and then lengthens and strengthens that movement. It’s an all-in-one workout that not only repairs but gets your heart pumping!
One last question.
Are you ready to strengthen, sweat and restore to feel your absolute best?
— Antonia G.