Mobility for Every Mood
$49
Relieve stress, address your feelings, and have a positive mind-body moment with Mobility for Every Mood.
Mobility for Every Mood Includes
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Mobility for Every Mood
Meet your mind, body and emotions where they’re at. No matter your mood, we’ve got mobility for you.
Give yourself a moment of mobility.
This mobility program was designed to help you move through a range of emotions. From stress to anxiety or depression, this gentle movement series can be a powerful tool to help you take care of your physical, mental AND emotional health.
What is mobility?
Mobility is a way of moving that focuses on increases your range of motion and overall joint health. The ability to move freely within your body not only helps you to FEEL your best, but can alleviate chronic pain, reduce injuries, and improve overall movement and performance.
Feeling tight or stiff? Find relief and reconnect to your body with mobility.
- Relieve pain and stiffness
- Prevent injury
- Reduce stress
- Mind-body connection
- Stay mobile and flexible
- Positive distraction
Mobility for Stress Relief
Mobility for Stress Relief
Today's flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.
Mobility for Acceptance
Mobility for Acceptance
Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.
Mobility for Depression
Mobility for Depression
It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
Mobility to Unwind
Mobility to Unwind
Time to unwind your spine! If you're feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!
Mobility for Anxiety
Mobility for Anxiety
Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.
Mobility for Feeling Overwhelmed
Mobility for Feeling Overwhelmed
Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.
Mobility for Calm
Mobility for Calm
Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.