Get your sweat on with this dynamic routine that will get your heart pumping and the fun flowing!
Mobility Cardio Includes
We’re kicking mobility into high gear with this energetic cardio workout.
Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!
What is cardio? Cardio is any exercise that elevates your breathing rate and strengthens your heart and lungs.
And why does this matter? Your heart is integral to the functionality of all the working systems in your body. When your heart is healthy and strong, your whole body benefits!
What is mobility? Mobility allows you to move a joint through its full range of motion.
And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance.
Why Mobility Cardio?
Unlike most cardio routines, this workout was designed to push you to the edge, but not over it—you’ll feel rejuvenated and energized when you finish! And with a mobility foundation built in, you’ll find that the more you do the workout, the easier the movements will feel!
Check out the amazing benefits you can expect from Mobility Cardio:
- It’s an all-in-one workout—warm-up, cool-down, cardio, and more!
- Improve your range of motion
- Relieve stress
- Condition your heart and lungs
- Injury prevention
- High energy and lots of fun!
— NADINE T.