In The Gym: Warm-Ups

$49

Start (and finish!) strong with this ultimate set of warm-ups and cool-downs. Perfect for your gym or home workouts!

In The Gym: Warm-Ups Includes

6 Follow Along Videos
Mobility Warm-ups & Cool Downs
10 Minute classes
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access

In The Gym: Warm-Ups

Increase joint mobility to improve strength and performance, and decrease the risk of injuries.

Why mobility?

Mobility is the perfect way to prep your body properly for your workouts. Mobilizing movements take your body through a range of motion, improving your performance and relieving pain or stiffness.

Mobility training increases your range of motion and overall joint health. The ability to move freely within your body not only helps you to FEEL your best, but can alleviate chronic pain, reduce injuries, and improve overall performance.

Prioritize pre- and post-workout mobility if your goals are to:

  • Relieve pain and stiffness
  • Prevent injury
  • Train at a higher level
  • Maintain your movement routine without burnout
  • Stay mobile and flexible
  • Recover faster from current injuries

Try Kaisa’s warm-ups to improve your range of motion, build recovery into your routine, and get the most out of your workouts!

MOBILITY WARM-UPS
08:56

Total Body Warm Up

Warm Up

Total Body Warm Up

Join Coach Kaisa for a 10-minute warm up that will leave you feeling energized and ready to conquer any workout! Expect a blend of mobilizing stretches, light cardio, and dynamic movements. Let's go, Team!

Warm Up
10:29

Lower Body Warm Up

Warm Up

Lower Body Warm Up

Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that's a must-have for Leg Day.

Warm Up
09:58

Upper Body Warm Up

Warm Up

Upper Body Warm Up

Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It's a fun, quick, and effective way to kick-start your workout.

Warm Up
10:15

Cardio Day Warm Up

Warm Up

Cardio Day Warm Up

Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you'll feel energized, balanced, and ready to conquer the day. It's a short, sweet, and sweaty way to start your workout!

Warm Up
MOBILITY COOL DOWNS
17:17

Long Cool Down

Cool Down

Long Cool Down

Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You'll leave feeling refreshed and renewed!

Cool Down
05:07

Short Cool Down

Cool Down

Short Cool Down

Chill out with Coach Kaisa's short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!

Cool Down