In The Gym: Warm-Ups
$60
Start (and finish!) strong with this ultimate set of warm-ups and cool-downs. Perfect for your gym or home workouts!
In The Gym: Warm-Ups Includes
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In The Gym: Warm-Ups
Increase joint mobility to improve strength and performance, and decrease the risk of injuries.
Why mobility?
Mobility is the perfect way to prep your body properly for your workouts. Mobilizing movements take your body through a range of motion, improving your performance and relieving pain or stiffness.
Mobility training increases your range of motion and overall joint health. The ability to move freely within your body not only helps you to FEEL your best, but can alleviate chronic pain, reduce injuries, and improve overall performance.
Prioritize pre- and post-workout mobility if your goals are to:
- Relieve pain and stiffness
- Prevent injury
- Train at a higher level
- Maintain your movement routine without burnout
- Stay mobile and flexible
- Recover faster from current injuries
Try Kaisa’s warm-ups to improve your range of motion, build recovery into your routine, and get the most out of your workouts!
Total Body Warm Up
Total Body Warm Up
Join Coach Kaisa for a 10-minute warm up that will leave you feeling energized and ready to conquer any workout! Expect a blend of mobilizing stretches, light cardio, and dynamic movements. Let's go, Team!
Lower Body Warm Up
Lower Body Warm Up
Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that's a must-have for Leg Day.
Upper Body Warm Up
Upper Body Warm Up
Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It's a fun, quick, and effective way to kick-start your workout.
Cardio Day Warm Up
Cardio Day Warm Up
Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you'll feel energized, balanced, and ready to conquer the day. It's a short, sweet, and sweaty way to start your workout!
Long Cool Down
Long Cool Down
Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You'll leave feeling refreshed and renewed!
Short Cool Down
Short Cool Down
Chill out with Coach Kaisa's short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!