Finish Strong
$60
Finish Strong Includes
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Finish Strong
30 days to power through with strength, cardio, core, and mobility—keeping you committed, energized, and strong through the toughest part of the year, while staying true to the goals you set for yourself.
Hold On Tight
1 Hold On Tight
Grab a pair of dumbbells for this strength and conditioning workout! This fast-paced flow is five moves, three times through with one minute of rest -- see if you can keep hold of those dumbbells through the whole circuit.
Jump & Switch
2 Jump & Switch
Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.
Explore Your Core
3 Explore Your Core
Slowly turn up the heat with these core moves! This slow and controlled flow is the perfect length for a mid-day movement snack.
Fire Finisher
4 Fire Finisher
Add some intensity to your normal workout routine with this 🔥🔥🔥 finisher! Finishers can be added to the end of your workout, or done alone if you're already warmed up. Grab a pair of medium-heavy dumbbells and get ready to leave it all on the mat!
Cardio Mobility Flow
5 Cardio Mobility Flow
This mobility flow has a little bit of everything! Join Kaisa for a full body workout that will get your heart rate up, joints mobilized, and whole body feeling good.
Don’t Drop the Dumbbells
6 Don’t Drop the Dumbbells
This routine is super quick, but it’s anything but easy! The name of the game? Don’t ever let go of the dumbbells! This workout is AMRAP-style (as many rounds as possible) so go lighter on the weights because they’re gonna add up!
Cardio Dumbbells
7 Cardio Dumbbells
When strength and sweat collide! Grab a couple dumbbells (I suggest 5 lb.) and get ready to challenge your core and more in this upbeat cardio strength workout!
Core Tune-Up
8 Core Tune-Up
Kaisa brings the heat with this quick and fun mobility core combo! This flow goes back and forth between stability-building core moves and mobility to keep your joints happy.
Step Up Your Strength
9 Step Up Your Strength
Kaisa cranks up the intensity in this full-body strength workout. Four moves, three times through, with a warm-up and cool-down: let’s do it, Team!
Mobility Mountain
10 Mobility Mountain
30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!
Dumbbell Delight
11 Dumbbell Delight
This one’s for all you dumbbell enthusiasts out there! Kaisa’s dumbbell conditioning workout will get that heart rate up and keep it there. Perfect for anyone short on time who’s looking for a full-body burn.
Triple Threat
12 Triple Threat
Come hang with Kaisa in this cardio, core and strength routine! 30 minutes and a pair of dumbbells is all you’ll need for a well-rounded muscle burn. Perfect for anyone short on time.
Gimme Some Core
13 Gimme Some Core
This core flow from Kaisa starts slow and builds up to a fiery finish. Perfect for when you want a fast-paced flow to round out your cardio workout, or when you want to focus on building your core with some bonus mobility moves.
All the Moves
14 All the Moves
Grab some dumbbells and let’s go, team! This cardio-intensive workout will challenge your strength through dynamic movement. Perfect for those looking to switch up their regular cardio routine.
Mobility Core Adventure
15 Mobility Core Adventure
Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let's go, Team!
8 x 8
16 8 x 8
Kaisa puts her unique spin on some familiar moves in this strength workout, perfect for anyone who's been following her bodyweight exercises but wants to add some weights. Grab a pair of medium weight dumbbells and get ready for a fun total-body experience!
Catch Your Breath
17 Catch Your Breath
It’s time for a challenge! Get that heart pumping and those abs burning with Kaisa’s cardio core combo. This fiery 36-minute workout is great for intermediate-level movers looking for a bit of a push.
Core Cardio
18 Core Cardio
Strengthen your core while you sweat! Move through sumo squats, lateral lunges, you’ll even take it down to the mat for planks—no equipment needed!
Athletic Dumbbells
19 Athletic Dumbbells
Up for a challenge? Ready to feel like an athlete? Join Kaisa for this dumbbell conditioning workout featuring upbeat circuits!
Spicy Mobility Circuits
20 Spicy Mobility Circuits
Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!