Everyday Mobility
Original price was: $30.$10Current price is: $10.
Simple, effective, and accessible for all levels—think of it as your daily movement toolkit to move better, feel better, and live better.
Everyday Mobility Includes
;){kind=link}
Everyday Mobility
Keep your body moving, no matter what your day looks like. With short, guided mobility flows you’ll always have the right class for the right moment. Whether you need to wake up your body, shake off hours at the desk, prep for travel, or calm down at night, these sessions are built to fit seamlessly into your routine. Simple, effective, and accessible for all levels—think of it as your daily movement toolkit to move better, feel better, and live better.
Good Morning Mobility
Good Morning Mobility
Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.
Ready For Bed
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Desk Mobility
Desk Mobility
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let's go, Team!
Ready for Takeoff
Ready for Takeoff
Before or after take-off, make sure to get some movement in! Any of the stretches in this short mobility flow will be a huge help in loosening up your tight hips.
Walk Warm Up
Walk Warm Up
Happy hips make for a good walk! Waking up your lower body and warming up your joints is key to feeling better while walking or hiking.