Beginner Flows
$30
Whether you’re brand new to mobility or just looking for approachable ways to move, these flows will leave you feeling open, relaxed, and more connected to your body.
Beginner Flows Includes
;){kind=link}
Beginner Flows
A mobility program built for beginners, filled with simple, follow-along flows that make it easy to get started.
Each class guides you through gentle, intentional movement designed to improve mobility and flexibility, release tension, and help your body feel better in everyday life. Whether you’re brand new to mobility or just looking for approachable ways to move, these beginner flows will leave you feeling open, relaxed, and more connected to your body.
Floor Flow
Floor Flow
We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.
Rise & Shine
Rise & Shine
This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.
Early Morning Moves
Early Morning Moves
Good morning, Team! It's time to wake your body up with this slow and gentle 15-minute strength flow. Perfect for when you need a quick, energizing workout.
Slow Gentle Body Love
Slow Gentle Body Love
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
No Excuses Mobility
No Excuses Mobility
No excuses, and no skipping your recovery day! This mobility flow is a short, sweet 15 minutes that's guaranteed to make you feel better.