Athletic Glutes


Let’s work on our ASSets! This program is designed to strengthen and BUILD your booty!


Athletic Glutes Includes

Downloadable Calendar
6 Workout Videos + a bonus class
20-25 Minute classes
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
505 Own This Course

Athletic Glutes

Are you ready to BUILD your glutes but aren’t sure where to start?

Say hello to Athletic Glutes! This at-home program is designed to help you take all of the guesswork out of your glute training.

These classes will help you:

  • Build your glutes
  • Improve posture, balance & stability
  • Improve overall hip health
  • Increase strength and performance
  • Reduce the risk of injury


What to expect:

  • 6 glute-focused workouts designed to BUILD your booty!
  • Classes are 20 minutes long – perfect as a standalone workout or addition to your existing routine. (Want to take the guesswork out of programming? We’ve got you covered with a suggested monthly calendar!)
  • Lifetime product access
  • Private Facebook group where you can connect with the Team.


So are you ready to work on your ASSets? Tap into all of the benefits of stronger glutes with this well-rounded Athletic Glutes Program! All you need is a set of medium to heavy weight dumbbells and a sturdy chair. Let’s GO TEAM!

Athletic Glutes

Well Rounded

Strength Chair, Dumbbells

1 Well Rounded

Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!

Strength Chair, Dumbbells

Glute Camp


2 Glute Camp

Find your power in this fast-paced, no-equipment strength workout. With two sets of three movements, this glute-building routine can be done anywhere. All you need is space to move (and the will to challenge yourself)!


Strength & S(ass)

Cardio, Strength Chair, Dumbbells

3 Strength & S(ass)

Don't be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.

Cardio, Strength Chair, Dumbbells

Peach Performance

Strength Dumbbells

4 Peach Performance

Let's get that peach popping! After a quick warmup, grab some medium-weight dumbbells for two booty-burning sets of moves, strengthening your core and upper body on the way.

Strength Dumbbells

Glutes on Fire

Strength Chair, Dumbbells

5 Glutes on Fire

This intense workout will definitely leave your booty burning! You'll also be working on your balance, increasing your power, and building strength through your whole lower body. Let's get moving, Team!

Strength Chair, Dumbbells

Cheeky Strength

Cardio, Strength Chair, Dumbbells

6 Cheeky Strength

Step into your strength with this 20-minute strength and cardio workout with Coach Kaisa! We'll slowly turn up the burn as we move three times through two circuits. This workout is high-energy but still focuses on form!

Cardio, Strength Chair, Dumbbells
Bonus Workout

15 Minute Glutes

Strength Chair, Dumbbells

7 15 Minute Glutes

Grab a dumbbell and a chair for this quick glute-strengthening workout with Coach Kaisa. Just 15 minutes will have your booty burning!

Strength Chair, Dumbbells