4×4: Simply Effective

(4 customer reviews)


Dedicate just 4 days a week to training and fueling right. It’s that simple!


4×4: Simply Effective Includes

4-Week Training Program
2 Cardio and 2 Strength Workouts per Week
Workouts will require gym access
Weekly meal guide
PDF Download for each Workout
Lifetime Access
4 Reviews

4×4: Simply Effective

Welcome to the 4×4 Challenge, the simply effective guide to fitness and nutrition! Join me for this 4 week program and get ready to feel better than ever!

Our step by step guide will walk you through your workout program (videos and all) + our weekly nutrition plan will set you up for success with grocery lists and meals (what to eat, when and how to make it). So if you are ready for the perfect, no-nonsense guide to working out and eating right, you don’t want to miss this!

This 4 week Challenge includes:

  • 4 workouts a week (2 strength workouts and 2 “KaisaFit” style cardio workouts)
  • A weekly meal guide with simple recipes + grocery list to coincide with each training day. We also include vegetarian options!

More Details:

Workouts are 45-60 minutes long and will require gym access.

Mondays and Thursdays are designed to improve total body strength. As with all strength programs, our workouts will remain the same each week in order to master the moves and increase the weight (aka get stronger).

Tuesday and Friday will be fun and exciting “KaisaFit” style sessions. These workouts will never repeat. Expect to be challenged each time with fun moves that get your heart pumping and sweat dripping!

4 Reviews for 4×4: Simply Effective

“Love you Kaisa 🙏🏿😘🤟🏿”

— Ndsettia A.

“Great workout! Allows me to push myself as little or as hard as I want!”

— Suzanne B.

“I loved this program! I just finished the fourth week and will be repeating it. I am stronger and have so much better balance and agility. Every workout is different and the variety kept it fun while increasing my strength and overall athleticism. I’m a Mom to 3 little boys and the meal prep aspect was a dream for me and my boys liked all the dinner too!”

— Natalie F.

“Great workouts. Love this style of training. In the gym with intention and have fun at the same time!!”

— Amy T.