Today’s FREE Workout – 21 Day Reset: Seated Mobility

Level: Start Duration: 05:14 Tags: Mobility

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Lower Body Warm Up

Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!

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