5-Minute Seated: Your First Workout
Way to go, you completed all the workouts!
Start moving with 5-minute chair exercises. These free, 5-minute videos are a great option for those with limited mobility, who are looking to incorporate more movement into their daily routine.
Your First Workout
1 Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
2 Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
3 Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Open Your Shoulders
4 Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
5 Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Wake and Shake
6 Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.