You’re probably already doing hinges in your daily life, any time you pick something up off the ground or lean forward to sit down. If you experience knee or back pain, this move is especially important! In this Start with 5, Kaisa dives into the proper form for hinges, so you can be mindful of your form even when you’re just bending over to pick something up.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
CELEBRATE YOUR BODY THROUGH MOVEMENT!
JOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.