Warm-Ups6
11:02
Free
Any Level Kaisa
General Warm-Up
Bodyweight, Warm Up
13:01
Free
Any Level Kaisa
Strength Warm-Up
Warm Up Dumbbells
12:17
Free
Any Level Kaisa
Runner’s Prep
Bodyweight, Warm Up
14:28
Free
Any Level Kaisa
General Cool Down
Bodyweight, Cool Down
06:57
Free
Any Level Kaisa
Mobility Warm Up
Mobility, Warm Up
07:41
Free
Any Level Kaisa
Mobility Cool Down
Cool Down, Mobility