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Introducing our JUST MOVE membership! Today, there are 226 on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!

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Video Reviews

A CURATED TEAM OF THE BEST TRAINERS

Meet our diverse Team of certified instructors that offer an awesome variety of movement to spice up your workout routine!

Kaisa Keranen

Mobility, strength, cardio, bodyweight

Kisha Vaughan

Dance

Tyler Hutchison

Strength

Phillip Berry

Strength, cardio

Ashley Davies

Cardio, strength, bodyweight

Ashish Arora

Yoga

Andrew Bueno

Kettlebell, bodyweight

Elena Cheung

Yoga

Anthony Meray

Strength

Rachel Goodner

Cardio, yoga, barre

Aaliyah Earvin

Cardio, boxing, yoga

Darsenio Hunter

Cardio, strength, bodyweight

Kk Jackson

Cardio, yoga

Brittany Love

Bands, cardio

Abiola Akanni

Yoga

Hannah Hutson

Kettlebell, bodyweight

Robel Woldu

Strength

Marcus Wells

Strength

Paris Lee

Dance

Shab Ghaibi

Prenatal

NEW WEEKLY WORKOUTS TO FIT ANY MOOD

From dumbbells, bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance!

STRENGTH

BODYWEIGHT

CARDIO

MOBILITY

YOGA

DANCE

AND MORE!

JOIN THE TEAM TODAY!

341 Reviews for JUST MOVE Membership

“you always do right by me. Tough morning, little humans are running me out. But I chose to tune that out and dance for a little sweat. always a good choice. thank you.”

— Katie M.

“It's pretty simple really. Kaisa and her team has literally changed my life. I used to hate sports. everytime, I tried to motivate myself by exercising more the fitness programm was never for true begginers and I just gave up after the first day. The Just move program, and all of Kaisa's start videos are absolutely amazing and actually great for true begginers like me ! I did no sport for 20 years +, now I'm exercising almost everyday. That's a life changer for me. Thank you so much Kaisa for your smile, your sincerity and your programs. Also I have to add that customer service is absolutely outstanding and very reactive. Try it, team you won't regret it :)”

— Sylvie A.

“Awesome quick workout without feeling like you've slacked because you only did a 10 minute workout!!”

— Margie D.

“Such a powerful session. I will be back for more of this. More power”

— Deanna Mae A.

“Loved it”

— Julie C.

“Excellent !”

— Jihan A.

“I have R.A. and struggled to find the right workouts and exercises. Today is my first day and I really enjoyed this! I felt challenged but it didn’t seem impossible. Thank you for this! 🙏”

— MONICA M.

“Perfect break during my workday. Just what I needed to loosen up my upper back and shoulders. My goal is to do this at least twice a day. Once in the morning and the afternoon. Very quick and effective.”

— Linda B.

“Just love the emphasis on movement…any movement. Just what I need right now!”

— Marianne D.

“Awesome”

— Danyelle M.

“Quick, thorough, feel good workout. Quick but satisfying and left me with a smile.”

— Elizabeth G.

“Thank you Kaisa. I’m moving again.”

— Josephine B.

“I can’t say enough good things about Kaisa’s approach to movement. It’s different. It’s fresh. It has me doing things I didn’t realize I could. And at 55 and out of shape that is really amazing. I love these workouts! More than anything I now have hope that I can get my body to a healthier place and will recover the flexibility and mobility that has had me staying still for so long. Thank you Kaisa!!”

— Michelle C.

“Kaisa is full of energy, makes the moves look easy, and is extremely inspiring! Penny”

— Penny M.

“My day one done and I feel good. Thanks”

— Chalalai O.

“Brilliant illustration and description of excercises”

— Amer S.

“I've scoured the internet for programs to help me keep my body in good shape - TRULY good shape that accounts for body health that will last me decades, and for me, Kaisa is the best out there by a mile. The emphasis on progress over results, mobility, building strength from the core out, and the wide variety of movement patterns, these all add up to a body that I feel confident can hold up to aging, desk jobs, parenting young kids, etc. On top of that, her attitude is bright and infectious! Couldn't be happier with my Just Move Membership.”

— Kristjan B.

“Wonderful. Really allowed me to feel what is tight and know where to work a bit more.”

— dawn p.

“I love this program! It is easy to use and whatever your fitness level, you will find a place for you here so JUST MOVE!”

— Michelle S.

“perfect workout for the evening after a whole day of cooking for the holiday. thank you.”

— Sandi P.

“Perfect for my 15 minute break at my desk job!”

— Kim M.

“I started doing Kaisa Fit workouts in October 2020. I needed to find something after trying to return to my gym to swim and not feeling comfortable. I follow Kaisa on IG and was inspired by the spinets of workouts she posts, so I tried it out. Kaisa Fit workouts have been life changing for me. Before joining Kaisa Fit, I never worked out at home. I never knew I could move my body the way I can now, nor did I know I would enjoy it! I look forward to waking up every morning to do a workout. I love the variety that is offered and I love the challenges. It helps make the decision for me of what workout to try next and also takes me out of my comfort zone with trying new things. Thank you from the bottom of my heart, Kaisa. I feel strong and empowered.”

— Glynnis F.

“I really enjoy this. I got stronger balancing myself more at the end of the workout. I will come back to do it again...”

— Rangiata N.

“i have stiff hips and knees so this is a suuuper goood strech!! thank you, thank you, thank you!!”

— Jordana L.

“Really great cuing and regression and progression options for all levels of kettlebell athletes!”

— Marie C.

Browse All 341 Reviews