Kaisa Keranen

Mobility, strength, cardio, bodyweight

Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa’s Workouts

09:55
New
Start

Let It Build

Mobility Chair
13:09
Start

Learn and Burn

Strength Chair, Dumbbells
05:10
Start

Your First Workout

Mobility Chair
05:28
Start

5 Minute Wind Down

Mobility Chair
05:16
Start

Wake Up

Mobility Chair
15:24
Intermediate

Hold On Tight

Strength Dumbbells
05:14
Start

Seated Mobility

Mobility Chair
05:03
Start

Seated Calm

Mobility Chair
05:07
Start

Open Your Shoulders

Mobility, Pain Relief
04:56
Start

Back Relief

Mobility, Pain Relief, Stretch Chair
05:10
Start

Wake and Shake

Cardio Chair
05:02
Start

Move and Step

Cardio
05:03
Start

Punch and Stretch

Cardio, Mobility
05:13
Start

Quick Sweat

Cardio Chair
05:12
Start

Chair Stretch

Mobility, Stretch Chair
05:09
Start

Jog It Out

Cardio Chair
04:58
Start

March and Stretch

Mobility
05:01
Start

Hip Opener

Mobility, Pain Relief Chair
05:09
Start

Adding On

Cardio
19:49
Intermediate

Explore Your Core

Bodyweight, Core
22:26
Intermediate

Dumbbell Delight

Strength Dumbbells
37:52
Intermediate

All the Moves

Cardio, Strength Dumbbells
19:47
Intermediate

Amped Up AMRAP

Cardio, Strength Dumbbells
23:35
Intermediate

Team Turn Up

Cardio, Strength Dumbbells
36:02
Intermediate

Catch Your Breath

Bodyweight, Cardio
31:41
Intermediate

Jump & Switch

Bodyweight, Cardio
10:03
Beginner

Wild Animals

Kids
11:36
Beginner

Fantasy Land

Kids
08:41
Beginner

Freeze

Kids
39:59
Intermediate

Athletic Dumbbells

Cardio, Strength Dumbbells
31:17
Intermediate

Triple Threat

Cardio, Core, Strength Dumbbells
24:08
Intermediate

Gimme Some Core

Bodyweight, Core
22:21
Intermediate

20/20 Workout 3

Bodyweight, Cardio
19:30
Intermediate

20/20 Workout 1

Bodyweight, Cardio, Core
19:51
Intermediate

20/20 Workout 5

Bodyweight, Cardio
08:38
Intermediate

20/20 Warm-up

Warm Up
20:26
Intermediate

20/20 Workout 2

Bodyweight, Cardio, Core
22:55
Intermediate

20/20 Workout 4

Bodyweight, Cardio, Core
10:55
Start

Standing Warm-up

Warm Up
13:36
Start

Building Up

Cardio Chair
22:33
Any Level

Warm Up for a Walk

Mobility, Warm Up Chair
24:04
Start

Strong and Simple

Strength Chair, Dumbbells
08:43
Start

Start Winding Down

Mobility Chair
09:08
Start

Start Your Day

Mobility Chair
11:35
Free
Beginner

Theragun Mobility: Lower Back

Mobility Theragun
17:17
Free
Beginner

Theragun Mobility: Hips

Mobility Theragun
10:56
Free
Beginner

Theragun Mobility: Neck & Shoulders

Mobility Theragun
12:14
Free
Beginner

Theragun Mobility: Legs

Mobility Theragun
35:09
Start

Open Up

Mobility Chair
10:12
Intermediate

Mobility Strength Mini

Mobility, Strength
12:21
Intermediate

Mobility Core Mini

Core, Mobility
12:39
Intermediate

Mobility Cardio Mini

Cardio, Mobility
42:36
Start

Burn and Balance

Strength Chair
05:14
Start

Breathing

04:57
Start

Hinge

Chair
04:31
Start

Squat

Chair
04:57
Start

Lunge

Chair
04:47
Start

Pull

Chair
05:00
Start

Plank

Chair
04:43
Start

Balance

Chair
05:10
Start

Jump

Chair
30:43
Start

Coredio

Cardio, Core Chair
32:41
Start

Can you lift?

Strength Chair, Dumbbells
28:36
Start

Gentle Mobility

Mobility Chair
33:19
Start

Bringing the Burpees

Cardio Chair
20:38
Start

Start Cardio

Cardio Chair
37:05
Start

Winter Wake-up

Cardio, Strength Chair
35:42
Start

Steady Strength

Strength Chair, Dumbbells
18:58
Intermediate

Step Up Your Strength

Cardio, Strength Chair, Dumbbells
06:41
Any Level

Get Your Wiggles Out

Kids
07:52
Any Level

Animal Energy

Kids
06:04
Any Level

Power Up

Kids
17:53
Intermediate

Dumbbell Quick Strength

Strength Dumbbells
14:25
Start

Quick Core

Core Pillow
15:06
Start

Quick Balance

Core Chair
12:48
Start

Quick Cardio

Cardio
13:26
Start

Quick Strength

Strength Chair
38:17
Intermediate

You CAN Do It

Mobility, Strength Dumbbells
35:23
Intermediate

Mobility Core Adventure

Mobility
43:54
Intermediate

Spicy Mobility Circuits

Mobility
31:30
Intermediate

Mobility Mountain

Mobility, Strength
46:00
Intermediate

Mobility Strength

Mobility, Strength
35:08
Intermediate

Mobility Strength Flow

Mobility, Strength
44:35
Intermediate

Mobility Core

Core, Mobility
34:37
Intermediate

Mobility Core Flow

Core, Mobility
40:24
Intermediate

Mobility Cardio

Cardio, Mobility
31:26
Intermediate

Mobility Cardio Flow

Cardio, Mobility
12:52
Start

Quick Mobility

Mobility Chair
29:12
Intermediate

Cardio Mobility Flow

Cardio, Mobility
38:21
Start

Core & Balance

Core Chair
17:26
Any Level

Hip Recovery

Mobility
18:01
Any Level

Knee Recovery

Mobility
16:01
Any Level

Back Recovery

Mobility
14:47
Any Level

Shoulder Recovery

Mobility
42:48
Any Level

Full Mobility One

Mobility
08:58
Any Level

Quick Mobility One

Mobility
14:40
Any Level

Quick Recovery One

Mobility
37:26
Any Level

Full Recovery One

Mobility
23:32
Start

START Strong Short

Strength Chair
42:23
Start

START Strong Long

Strength Chair
24:37
Start

START Sweat Short

Cardio Chair
13:24
Start

START Mobility Short

Mobility Chair
31:44
Start

START Sweat Long

Cardio Chair
32:46
Start

START Mobility Long

Mobility Chair
29:52
Start

Core Fundamentals

Core
28:06
Start

Core Progressions

Core
31:41
Start

Total Body Strength

Strength Chair, Dumbbells
27:27
Start

Steady Sweat

Cardio Chair
42:35
Beginner

Runner’s Strength

Strength Dumbbells
51:55
Intermediate

Runner’s Strength

Strength Chair, Dumbbells
11:02
Any Level

General Warm-Up

Bodyweight, Warm Up
13:01
Any Level

Strength Warm-Up

Warm Up Dumbbells
12:17
Any Level

Runner’s Prep

Bodyweight, Warm Up
14:28
Any Level

General Cool Down

Bodyweight, Cool Down
20:23
Beginner

Crankin’ Cardio

Bodyweight, Cardio
34:04
Beginner

Strength Complex

Strength Dumbbells
26:39
Beginner

Cardio Core & More

Bodyweight, Cardio
41:20
Beginner

Complete Strength

Strength Dumbbells
29:05
Beginner

Tabata Cardio

Bodyweight, Cardio
39:09
Beginner

Balancing Strength

Bodyweight, Strength
36:26
Intermediate

8 x 8

Strength Dumbbells
27:23
Beginner

Beginner Core

Bodyweight, Core
12:21
Intermediate

Connection

Bodyweight, Mobility
27:36
Intermediate

Broom Workout

Bodyweight, Cardio Stick
10:24
Intermediate

Open Up

Bodyweight, Mobility
32:34
Intermediate

Dumbbell Burn

Strength Dumbbells
23:25
Intermediate

Fire Flow

Mobility
25:18
Intermediate

Quick HIIT

Bodyweight, Cardio
31:04
Intermediate

Chair Spice

Cardio, Strength Chair
10:30
Intermediate

Non-Stop Cardio

Bodyweight, Cardio
44:41
Beginner

Cardio Push

Bodyweight, Cardio
42:26
Beginner

Beginner Dumbbells

Strength Dumbbells
10:21
Intermediate

Don’t Drop the Dumbbells

Strength Dumbbells
09:14
Intermediate

Warmed Up

Bodyweight, Mobility
13:26
Intermediate

Relaxed

Bodyweight, Mobility
11:29
Intermediate

Energized

Bodyweight, Mobility
11:08
Intermediate

Take a Break

Bodyweight, Mobility Chair
11:48
Intermediate

Loosened Up

Bodyweight, Mobility
09:18
Intermediate

Quick Core

Bodyweight, Core
24:40
Intermediate

Band Workout

Strength Band
16:57
Beginner

Mobility Flow

Bodyweight, Mobility
18:03
Beginner

Dynamic Dumbbell

Strength Dumbbells
25:13
Intermediate

Shoe Workout

Cardio, Strength Shoes
19:16
Beginner

Endurance

Bodyweight, Cardio
32:06
Beginner

Bend & Balance

Strength Dumbbells
26:34
Intermediate

Cardio Dumbbells

Cardio, Strength Dumbbells
16:05
Start

Start Cardio

Cardio Chair
22:21
Intermediate

Core Cardio

Bodyweight, Cardio, Core
25:55
Start

Start Strength

Strength Chair, Dumbbells
10:33
Start

Quick Start

Cardio Chair
14:10
Beginner

Floor Flow

Mobility
26:02
Start

Start Mobility

Mobility Chair
18:03
Start

Start Cardio

Cardio
20:38
Beginner

Liquid Flow

Mobility
30:51
Start

Strength with Ease

Strength Chair
21:20
Intermediate

Joyful Joints

Cardio, Mobility
10:52
Start

Foundation Day 1

Chair
13:33
Start

Foundation Day 2

Chair
16:23
Start

Foundation Day 3

Chair
20:50
Start

Foundation Day 4

Chair
21:28
Start

Foundation Day 5

Chair
27:14
Intermediate

Birthday Flow

Mobility
26:16
Advanced

Dumbbell Blast

Strength Dumbbells
25:30
Advanced

Total Body Dumbbell

Strength Dumbbells
24:34
Beginner

Beginner Dumbbell

Strength Chair, Dumbbells
17:56
Intermediate

Spirited Sweat

Bodyweight
29:04
Intermediate

Saturday Sweat

Bodyweight, Cardio
05:05
Start

Chair Mobility

Mobility Chair
07:41
Any Level

Mobility Cool Down

Cool Down, Mobility
06:57
Any Level

Mobility Warm Up

Mobility, Warm Up
14:16
Free
Beginner

Happy Hips

Mobility
21:27
Free
Beginner

Feeling Spicy

Mobility
15:09
Free
Beginner

Stretch & Flow

Mobility
23:46
Beginner

Feeling Loose

Mobility
23:36
Beginner

Hip Flexin

Mobility
19:33
Beginner

Rock & Flow

Mobility
15:44
Beginner

Low Flow

Mobility
16:34
Free
Beginner

Rise & Shine

Bodyweight, Mobility
17:03
Intermediate

Core Tune-Up

Bodyweight, Core, Mobility