Kaisa Keranen

Mobility, strength, cardio, bodyweight

Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa’s Workouts

32:46
Start

START Mobility Long

Mobility Chair
31:44
Start

START Sweat Long

Cardio Chair
42:23
Start

START Strong Long

Strength Chair
24:37
Start

START Sweat Short

Cardio Chair
13:24
Start

START Mobility Short

Mobility Chair
23:32
Start

START Strong Short

Strength Chair
29:52
Start

Core Fundamentals

Bodyweight, Core
28:06
Start

Core Progressions

Bodyweight, Core
31:41
Start

Total Body Strength

Strength Chair, Dumbbells
27:27
Start

Steady Sweat

Bodyweight, Cardio Chair
42:35
Beginner

Runner’s Strength

Strength Dumbbells
51:55
Intermediate

Runner’s Strength

Strength Chair, Dumbbells
11:02
Free
Any Level

General Warm-Up

Bodyweight, Warm Up
13:01
Free
Any Level

Strength Warm-Up

Warm Up Dumbbells
12:17
Free
Any Level

Runner’s Prep

Bodyweight, Warm Up
14:28
Free
Any Level

General Cool Down

Bodyweight, Cool Down
20:23
Beginner

Crankin’ Cardio

Bodyweight, Cardio
34:04
Beginner

Strength Complex

Strength Dumbbells
26:39
Beginner

Cardio Core & More

Bodyweight, Cardio
41:20
Beginner

Complete Strength

Strength Dumbbells
29:05
Beginner

Tabata Cardio

Bodyweight, Cardio
39:09
Beginner

Balancing Strength

Bodyweight, Strength
36:26
Intermediate

8 x 8

Strength Dumbbells
27:23
Free
Beginner

Beginner Core

Bodyweight, Core
12:21
Intermediate

Connection

Bodyweight, Mobility
27:36
Free
Intermediate

Broom Workout

Bodyweight, Cardio Stick
10:24
Intermediate

Open Up

Bodyweight, Mobility
32:34
Intermediate

Dumbbell Burn

Strength Dumbbells
23:25
Intermediate

Fire Flow

Mobility
25:18
Intermediate

Quick HIIT

Bodyweight, Cardio
31:04
Intermediate

Chair Spice

Cardio, Strength Chair
10:30
Advanced

Non-Stop Cardio

Bodyweight, Cardio
44:41
Free
Beginner

Cardio Push

Bodyweight, Cardio
42:26
Beginner

Beginner Dumbbells

Strength Dumbbells
10:21
Free
Intermediate

Don’t Drop the Dumbbells

Strength Dumbbells
09:14
Intermediate

Warmed Up

Bodyweight, Mobility
13:26
Intermediate

Relaxed

Bodyweight, Mobility
11:29
Intermediate

Energized

Bodyweight, Mobility
11:08
Intermediate

Take a Break

Bodyweight, Mobility Chair
11:48
Intermediate

Loosened Up

Bodyweight, Mobility
09:18
Intermediate

Quick Core

Bodyweight, Core
24:40
Intermediate

Band Workout

Strength Band
16:57
Beginner

Mobility Flow

Bodyweight, Mobility
18:03
Beginner

Dynamic Dumbbell

Strength Dumbbells
25:13
Free
Intermediate

Shoe Workout

Cardio, Strength Shoes
19:16
Beginner

Endurance

Bodyweight, Cardio
32:06
Beginner

Bend & Balance

Strength Dumbbells
26:34
Free
Intermediate

Cardio Dumbbells

Cardio, Strength Dumbbells
16:05
Start

Start Cardio

Cardio Chair
22:21
Free
Intermediate

Core Cardio

Bodyweight, Cardio, Core
25:55
Start

Start Strength

Strength Chair, Dumbbells
10:33
Start

Quick Start

Chair
14:10
Free
Beginner

Floor Flow

Mobility
26:02
Start

Start Mobility

Mobility Chair
18:03
Start

Start Cardio

Cardio
20:38
Beginner

Liquid Flow

Mobility
30:51
Start

Strength with Ease

Strength Chair
21:20
Free
Intermediate

Joyful Joints

Cardio, Mobility
21:28
Start

Foundations 5

Chair
20:50
Start

Foundations 4

Chair
16:42
Start

Foundations 3

Chair
13:33
Start

Foundations 2

Chair
10:52
Free
Start

Foundations 1

Chair
27:14
Free
Intermediate

Birthday Flow

Mobility
26:16
Advanced

Dumbbell Blast

Strength Dumbbells
25:30
Advanced

Total Body Dumbbell

Strength Dumbbells
24:34
Beginner

Beginner Dumbbell

Strength Chair, Dumbbells
17:56
Intermediate

Spirited Sweat

Bodyweight
29:04
Intermediate

Saturday Sweat

Bodyweight, Cardio
05:05
Free
Start

Chair Mobility

Mobility Chair
07:41
Free
Any Level

Mobility Cool Down

Cool Down, Mobility
06:57
Free
Any Level

Mobility Warm Up

Mobility, Warm Up
14:16
Free
Beginner

Happy Hips

Mobility
21:27
Free
Beginner

Feeling Spicy

Mobility
15:09
Free
Beginner

Stretch & Flow

Mobility
23:46
Beginner

Feeling Loose

Mobility
23:36
Beginner

Hip Flexin

Mobility
19:33
Beginner

Rock & Flow

Mobility
15:44
Beginner

Low Flow

Mobility
16:34
Free
Beginner

Rise & Shine

Bodyweight, Mobility