Mobility Made Simple
$60
Feel stronger, move better, and stay pain-free with our 12-class mobility bundle—your go-to secret for results you can feel!
Mobility Made Simple Includes
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Mobility Made Simple
Unlock the secret to staying pain-free, feeling strong, and moving with ease every day. This 12-class mobility bundle combines flow, strength, and recovery sessions to make mobility your main event. Whether you’re aiming to release tight hips, prevent back pain, build strength, or simply feel incredible in your body, these classes deliver real results—starting from your very first session.
It might sound too good to be true, but mobility is our key to feeling our best at any age. Seriously.
With short and effective classes that fit into any schedule, we recommend adding these to your routine at least three times a week. They’ll quickly become your go-to workouts. Designed for all levels, this program gets better and more rewarding the more you do it. Build a resilient body and a fitness routine that lasts—starting now.
Early Morning Moves
1 Early Morning Moves
Good morning, Team! It's time to wake your body up with this slow and gentle 15-minute strength flow. Perfect for when you need a quick, energizing workout.
Strengthen & Lengthen
2 Strengthen & Lengthen
If you’re short on time and want to maximize your workout, this 30-minute class alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Back Bliss
3 Back Bliss
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Lower Body Mobility
4 Lower Body Mobility
Grab a mat for this 15 minute floor routine! We're focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Dumbbell Mobility
5 Dumbbell Mobility
Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.
Slow Gentle Body Love
6 Slow Gentle Body Love
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
Upper Body Mobility
7 Upper Body Mobility
Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!
Dumbbell Mobility II
8 Dumbbell Mobility II
Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We'll be using weights to assist and anchor us, and add some extra spice to build strength. Let's go, Team!
Active Recovery
9 Active Recovery
Feeling sore from yesterday's workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.
Floor Flow
10 Floor Flow
We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.
Spicy Mobility Challenge
11 Spicy Mobility Challenge
If you've wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.
Strrreeeeeetch
12 Strrreeeeeetch
The goal of this class is to stretch it ALL out! We'll be staying in these moves for longer than usual, sinking into the stretches, really connecting with our bodies and hear what they're trying to tell us.